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We have connected with veteran clients Carol-Lynn Liffiton and Ruth Morrison, who were generous in sharing their experiences with our instructor Angela as well as their thoughts on the studio itself.
Carol and Ruth have been working with Angela for over 15 years. Both concur, Angela has made Pilates, appealing, safe
and challenging, and the studio continues to be a comfortable environment.
Carol and Ruth have been working with Angela for over 15 years. Both concur, Angela has made Pilates, appealing, safe
and challenging, and the studio continues to be a comfortable environment.
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Carol enjoys PIlates with Angela and says; “Excellent instructions both verbal and demonstration wise, providing accommodation cues for those of us with physical limitations. Love Angela, love the feeling of total body strength, connectivity of movement, love the challenges and consistently learning and improving.”
Carol reflects on how Pilates makes her feel: "I love the feeling of total body strength and interconnectivity of movement I love the challenge, the constant learning and the feeling of improvement. I love the fact that Pilates helps keep me in form for other activities e.g. snowshoeing, hiking, walking and kayaking" I have mostly done some form of physical activity in my long life. (75 years) Pilates has been very effective in preserving and strengthening my body and mind. I do three Pilates classes per week It was a lifeline during the COVID shut downs and provides the portal to my good health." The studio environment is inviting, friendly, and calm. It offers a variety of services and activities that I have taken part in e.g. workshops, yoga and ballet. |
Joseph Pilates
Pilates Exercise Pioner 
Anna, Ruth and Carol
"hanging out" with Angela |
Ruth tells us: “Angela is a wonderful teacher who is respected & loved by all her students. She brings her charming warmth and humour into the studio to complement her expertise & knowledge of Pilates. In addition to her Pilates training, she’s constantly learning & researching to pass on new information and challenges to her students. Angela's excellent verbal cues keep us on track & we appreciate the alternatives she provides to those of us with physical limitations or injuries. I have always felt safe & cared for in Angela’s classes while she motivates & challenges me.
Why Ruth loves Pilates: Pilates has helped to keep me fit & aging more gracefully as I move into my seventies. It challenges me to stay strong, flexible, mobile, & still fitting into my 10 year old jeans! I look forward to my 3 classes per week with Angela & enjoy the camaraderie of my fellow classmates. And although physical exercise has helped to maintain my body fitness, I find the added benefit or complement to be a healthier mind & spirit. The studio is a warm & welcoming space with a great variety of equipment & props to keep things interesting & challenging. |