​Proud to be part of this strong community!
Celebrating March, Spring and 
Awareness in Movement
Self-Care is essential to your health care and wellbeing.
Self-Care through movement can be medicine for your body!
By establishing Pilates or yoga practices, 
you can find the right movement for vitality, inner and outer strength,
while developing awareness and achievement!
Self-Care through massage, and other manual therapies are
holistic options for rehabilitation, relaxation, restoration,
and maintenance of overall health and wellbeing.
.
Awareness is knowledge, consciousness, and recognition.
Conscious direction of your energy can improve the status of your
physical, mental, and emotional wellness.
Be aware you need self-care.

March Mantra
EMPOWER awareness in movement through bodyconneXions.​
Celebrating Women
working on Queen St., in Sault Ste Marie
Challenge the body, Feed the mind, Nourish the soul