Celebrating March, Spring and Awareness in Movement
Self-Care is essential to your health care and wellbeing. Self-Care through movement can be medicine for your body! By establishing Pilates or yoga practices, you can find the right movement for vitality, inner and outer strength, while developing awareness and achievement! Self-Care through massage, and other manual therapies are holistic options for rehabilitation, relaxation, restoration, and maintenance of overall health and wellbeing. . Awareness is knowledge, consciousness, and recognition. Conscious direction of your energy can improve the status of your physical, mental, and emotional wellness. Be aware you need self-care.
March Mantra EMPOWER awareness in movement through bodyconneXions.
Celebrating Women working on Queen St., in Sault Ste Marie