Our goal is to provide a wellness centre to practice connections in movement, mindfulness, and manual therapeutics to support overall health and wellbeing. Empowering each person with a holistic approach to seek, find and achieve balance physically, mentally or otherwise.
We are all-inclusive and strive to help each being achieve their specific health goals.
Challenge the mind, Feed the body, Nourish your soul.
We are all-inclusive and strive to help each being achieve their specific health goals.
Challenge the mind, Feed the body, Nourish your soul.
Types of Classes
Group Class Equipment - any class using large equipment such as reformer or springwall
Group Class Mat - any class on the mat, possibly props and small equipment
In-Person - any class attended at the studio
Online - any class attended through ZOOM
Group Class Equipment - any class using large equipment such as reformer or springwall
Group Class Mat - any class on the mat, possibly props and small equipment
In-Person - any class attended at the studio
Online - any class attended through ZOOM
find us at
677 Queen St. E, Sault Ste. Marie, ON
705 257 7707
info@empowerbodyconnex.com
