Our goal is to provide a wellness centre to practice connections in movement, mindfulness, and manual therapeutics to support overall health and wellbeing. Empowering each person with a holistic approach to seek, find and achieve balance physically, mentally or otherwise. We are all-inclusive and strive to help each being achieve their specific health goals. Challenge the mind, Feed the body, Nourish your soul.
Types of Classes Group Class Equipment - any class using large equipment such as reformer or springwall Group Class Mat - any class on the mat, possibly props and small equipment In-Person - any class attended at the studio Online - any class attended through ZOOM
find us at 677 Queen St. E, Sault Ste. Marie, ON 705 257 7707 firstname.lastname@example.org
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