Mindfulness Meditation is a practice of being fully in the present moment with awareness, intention and acceptance, using the breath as the focus and anchor. Mindfulness Meditation is a valuable strategy for stress reduction and improving physical and mental wellness, reducing employee stress and burnout, increasing clarity and concentration and as a supportive approach for individuals experiencing physical pain.
As part of a specialized yoga practice Yoga Therapy uses meditation to bring awareness and calm Trauma Informed Yoga also incorporate meditation as therapy to gain understanding of breath and to settle the autonomic nervous system
Movement Specialist, Yoga Certified Yoga Alliance Teacher, Yoga Therapy Practitioner
Movement Specialist, Yoga Certified Yoga Alliance Teacher, Trauma Informed Practitioner
677 Queen St. E, Sault Ste. Marie, ON 705 257 7707 firstname.lastname@example.org