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​Movement practices, Manual therapeutics, Mindful intentions

Mindfulness Meditation

​Mindfulness Meditation is a practice of being fully in the present moment with awareness,
intention and acceptance, using the breath as the focus and anchor.
Mindfulness Meditation is a valuable strategy for stress reduction and improving physical and mental wellness,
reducing employee stress and burnout, increasing clarity and concentration and
​as a supportive approach for individuals experiencing physical pain.

Angelique Lemay

Mindfulness Meditation Specialist,
Certified Practitioner

Meditation

​As part of a specialized yoga practice
Yoga Therapy uses meditation to bring awareness and calm
Trauma Informed Yoga also incorporate meditation as therapy to gain understanding of breath
and to settle the autonomic nervous system

Jennifer Busuttil

Movement Specialist, Yoga
Certified Yoga Alliance Teacher,  Yoga Therapy Practitioner

Allana Plaunt

Movement Specialist, Yoga
Certified Yoga Alliance Teacher, Trauma Informed Practitioner

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