NEW classes Monday, 12.15-1.00 pm YOGA InClass and Online Starts Monday, Sept 18 Sarah Boniferro will be teaching Yoga for Strength and Conditioning Join her Mondays!
What is a Pilates Reformer? www.merrithew.com Blog Post Aug 22 .... The Pilates Reformer, born out of Joseph Pilates' innovative spirit and dedication to physical fitness, has evolved into a fitness industry staple. Its origins can be traced back to Joseph Pilates' ingenuity and resourcefulness during his internment in England, where he began experimenting with bed springs to create resistance-based exercises....
We are excited to add the holistic practices of Reiki and BodyTalk, offered by Toni Lukenda. Combining energy and body conscious healing, she is a 5th degree Reiki Master and certified BodyTalk practitioner. Our mind and souls have a huge impact on how the body feels. With Toni's expertise in holistic healing, she can help you feel better as a whole! Feel Well in all ways,
We are thrilled to have Emma Robinson of Great Lakes Kinesiology collaborating with EMPOWER bodyconneX, joining our team of therapists. As a Registered Kinesiologist, she holds a masters in Science of Kinesiology, as well, is certified with the Canadian Society of Exercise Physiology and is a CSEP certified Personal Trainer. Please reach out to Emma, she looks forward to meeting you and answering any questions.