FALL Schedules
NEW classes
Monday, 12.15-1.00 pm YOGA
InClass and Online
Starts Monday, Sept 18
Sarah Boniferro will be teaching Yoga for Strength and Conditioning
Join her Mondays!
Monday, 12.15-1.00 pm YOGA
InClass and Online
Starts Monday, Sept 18
Sarah Boniferro will be teaching Yoga for Strength and Conditioning
Join her Mondays!
Tuesday, 12.00-1.00pm REFORMER
What is a Pilates Reformer?
www.merrithew.com Blog Post Aug 22 .... The Pilates Reformer, born out of Joseph Pilates' innovative spirit and dedication to physical fitness, has evolved into a fitness industry staple. Its origins can be traced back to Joseph Pilates' ingenuity and resourcefulness during his internment in England, where he began experimenting with bed springs to create resistance-based exercises....
www.merrithew.com Blog Post Aug 22 .... The Pilates Reformer, born out of Joseph Pilates' innovative spirit and dedication to physical fitness, has evolved into a fitness industry staple. Its origins can be traced back to Joseph Pilates' ingenuity and resourcefulness during his internment in England, where he began experimenting with bed springs to create resistance-based exercises....
Wednesday, 10.00 - 11.00 am SPRINGWALL
We are excited to add the holistic practices of Reiki and BodyTalk, offered by Toni Lukenda.
Combining energy and body conscious healing, she is a 5th degree Reiki Master and
certified BodyTalk practitioner.
Our mind and souls have a huge impact on how the body feels.
With Toni's expertise in holistic healing, she can help you feel better as a whole!
Feel Well in all ways,
Combining energy and body conscious healing, she is a 5th degree Reiki Master and
certified BodyTalk practitioner.
Our mind and souls have a huge impact on how the body feels.
With Toni's expertise in holistic healing, she can help you feel better as a whole!
Feel Well in all ways,
Book today!
email: info@empowerbodyconnex.com
EMPOWER bodyconneX
We are thrilled to have Emma Robinson of Great Lakes Kinesiology
collaborating with EMPOWER bodyconneX,
joining our team of therapists.
As a Registered Kinesiologist, she holds a masters in Science of Kinesiology, as well, is certified with
the Canadian Society of Exercise Physiology and is a CSEP certified Personal Trainer.
Please reach out to Emma, she looks forward to meeting you and answering any questions.
collaborating with EMPOWER bodyconneX,
joining our team of therapists.
As a Registered Kinesiologist, she holds a masters in Science of Kinesiology, as well, is certified with
the Canadian Society of Exercise Physiology and is a CSEP certified Personal Trainer.
Please reach out to Emma, she looks forward to meeting you and answering any questions.
Book today!
email: info@empowerbodyconnex.com
Challenge the body, Feed the mind, Nourish the soul
