Pilates! Promotes mindful body awareness, improves strength, stamina and is an optimal, foundational exercise practice to support your everyday activities, or any activity of interest! Not only are our instructors certified, we have manual therapists as teachers to incorporate their expertise in classes. EMPOWER bodyconneX is a fully equipped Pilates studio with 8 reformers, 6 springwalls along with small equipment. As an RMT and certified movement specialist, Pilates can be part of your therapeutic treatment plans.
Yoga! A beautiful practice in mind, body, and spirit, we have a separate Yoga studio to provide classes for peaceful relaxation or improve strength, tone, and flexibility. Yoga can be incorporated into therapy treatment plans to sustain results. We can provide specific sessions for trauma-informed practice for those who want to learn coping skills when dealing with stress, anxiety, or physical impairment due to trauma.
Personal Training! Exercise prescriptions can help you improve strength, cardiovascular fitness, mobility, stability, and balance, and are tailored to your unique and specific goals! Emma is a trained Registered Kinesiologist who can assess and treat injuries and prescribe appropriate exercise, focusing on foundational movement patterns and addressing any pain that may be present.