It is important to take care of yourself as a whole. Mind, body and spirit. Explore a mindful, holistic practice through alternative healing and energy work. Our specialists in alternative healing through Meditation, Reiki or BodyTalk can support your self-care practice.
Reiki complements conventional medicine and all other healing modalities. Reiki is known to reduce pain, promote healing after surgery and help with chronic health conditions. It treats the root cause of an imbalance and helps to release the blocks to physical and emotional healing at a deep level of consciousness. BodyTalk is an effective form of therapy that allows the body's energy systems to be resynchronized so they can operate as nature intended. During a Bodytalk session, the practitioner facilitates communication with the innate wisdom of the body by using neuromuscular feedback.
Movement Specialist, Yoga Certified Yoga Alliance Teacher, Trauma Informed Practitioner
As part of a specialized yoga practice, Yoga uses meditation to bring awareness and calm Trauma Informed Yoga also incorporate meditation as therapy to gain understanding of breath and to settle the autonomic nervous system