Holistic Team

It is important to take care of yourself as a whole. Mind, body and spirit.
Explore a mindful, holistic practice through alternative healing and energy work.

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Allana Plaunt

Movement Specialist, Yoga
Certified Yoga Alliance Teacher,
Trauma Informed Practitioner

​As part of a specialized yoga practice, Yoga  uses meditation to bring awareness and calm
Trauma Informed Yoga also incorporate meditation as therapy to gain understanding of breath
and to settle the autonomic nervous system